Wellness

Healthy Social Media Habits: How to Stop Doomscrolling

Social media platforms like X (Twitter) are powerful tools for staying informed, but they can also be overwhelming. Here is how to maintain a healthy digital balance.

1. The Trap of "Doomscrolling"

Doomscrolling is the act of endlessly scrolling through bad news. It triggers anxiety and disrupts sleep. Tip: Set a timer. Limit your X usage to 20 minutes per session.

2. Curate Your Feed

You are what you consume. If your timeline makes you angry or sad, it's time to use the "Mute" and "Block" buttons. Follow accounts that inspire, educate, or make you laugh.

3. Download to Disconnect

Instead of staying online all day, use MediaSaver to download important videos or threads. Then, turn off your Wi-Fi and watch them offline. This reduces the temptation to click on new notifications.

4. The 20-20-20 Rule

To protect your eyes from digital strain: Every 20 minutes, look at something 20 feet away for 20 seconds.